shellfish Other .

Good understanding of fetal development, types of food


recommended folic mordant edible
liver, kidney , lean meat,beijing escort, dingy green vegetables, fish , whole grains , citrus fruits, milk and other
calcium
, Dried fish , soy productions , eggs,toronto asian escort, green vegetables , broccoli , salmon , oysters,If the fact so, clams, shrimp, yellow ferritin , meat , beast liver and other interior organs , egg yolk, cereals, dark green vegetables , almonds , raisins , shellfish Other .
Vitamin C
egg yolk , meat , animal liver and other internal organs , egg yolk, cereals, dark green vegetables , almonds , raisins , shellfish .
vitamin B group
brown rice , pigs Meat, liver, eggs yolk , celery , beans , cereals , milk, peanuts, yeast .
protein
animal protein , such for eggs , milk , meat and fish .
vegetable protein
soy milk , tofu , dried tofu and other soy products .
DHA
Pacific saury , sardines , tuna , bonito , salmon and other fish .